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Hack Your Hormones Course
Foundations 1: Mystery No More! Understand Your Body
1. How Fertility Helps You Thrive - video (4:44)
2. Reproductive Anatomy - video (4:24)
3. Menstrual Cycle Physiology - video (8:34)
4: Hormonework: Reconnect with Your Body - video (1:42)
5. Tools to Tune In - downloads
Foundations 2: Discover Your Fertility Signs & Chart Your Cycles
1: How Fertility Awareness Methods Work - video (4:39)
2. Charting Basal Body Temperature - video (8:29)
3. Charting Cervical Fluid - video (9:15)
4. Charting Cervical Position - video (5:17)
5. Hormonework: Start to Chart Today - video (3:40)
6. Tools to Chart and Track Your Cycles - downloads
Integration 1: Translate Period Problems
1. Healthy Periods and Cycles - video (10:10)
2. Hormonework: Troubleshooting Periods - video (1:10)
3. Cycle Fix-It Guide - download
Bonus: PMS Cravings Guide - download
Bonus: Beat the Bloat Toolkit - download
Integration 2: Holistic Support for Hormone Health
1. Holistic Hormone Health - video (1:15)
2. Stress Response and the Hormone Hierarchy - video (10:23)
3. Sleep and Hormone Health - video (4:05)
4. Happy Hormone Nutrition - video (9:34)
5. Movement and Athletic Performance - video (6:54)
6. Environment to Support Gut and Liver Health - video (8:09)
7. Hormonework: Healing at the Root - video (1:03)
8. Tool: Top Hormone-Healing Tips Notebook - download
Bonus: Steps to Non-Toxic Living - download
Bonus: Supplement Cheat Sheet - download
Bonus: Hormone Testing Guide - download
Transformation 1: Flow With Your Inner Seasons
1. The Inner Seasons of Your Cycle - video (2:52)
2. Inner Winter/Menstruation - video (3:34)
3. Inner Spring/Follicular Phase - video (2:41)
4. Inner Summer/Ovulation - video (3:51)
5. Inner Autumn/Luteal Phase - video (4:44)
6. Hormonework: Discover Your Seasons - video (0:53)
7. Cycle Season Tracker - download
Transformation 2: Discover Cycle Syncing
1. Cycle Syncing Framework - video (0:37)
2. Cycle Syncing Nutrition - video (5:00)
3. Cycle Syncing Movement - video (5:10)
4. Cycle Syncing at Work - video (2:53)
5. Cycle Syncing Relationships - video (5:36)
6. Hormonework: Craft Your Cycle Syncing Lifestyle - video (3:13)
7. Tool: Cycle Syncing Workbook
Extra Resources
Join the Facebook Group for ongoing support!
Tempdrop Discount Code
A good oral thermometer
Modern Fertility Discount Code
Read Your Body charting app
Discount code for my favorite non-toxic cleaner
Sources
Teach online with
A good oral thermometer
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